- WELCOME TO www.Reflexology-Reiki-Rejuvenate.com
Hi, I am Craig Ronshausen, a Reflexologist and Reiki master working, and residing in Portland OR. who specializes in The Ingham method of Reflexology,Usui Reiki Ryoho, Tibetan Reflexology, and ReikiFlexology.
I also do Guided Imagery, and Chakra work.
543 Third Street, Suite A-3 Lake Oswego OR 97034
Reflexology ~ -
Reflexology is a science, and an art, that uses the thumbs ,and fingers to stimulate specific reflex points (called bites) in the hands and feet that correspond to the organs and systems of the body.
By stimulating these points, we improve blood flow and relax the nervous system.We can also find, and work out small salt deposits that obstruct your natural nerve impulses.This then reduces stress and congestion helping to create balance and harmony in the body. In this state of "at ease" or homeostasis the body can more readily use its built in abilities and energies to heal itself.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and it is based on the idea that all things are made of energy and that Reiki is the life force energy that is in all living things.
If a person, animal, plant, or any living organism is low on this life force energy (Ki) or has stagnant blockages, congestion or energy flow restrictions, the organism can become out of balance, weak, unhealthy, sick, and diseased. Reiki restores balance and infuses the body with energy. It is truly a miraculous healing modality.
ReikiFlexology combines Reflexology and Reiki to open the Zones and meridians in the body through the reflex points on the feet and infuses the body with the energy of life (Ki) Or(chi) healing life force energy .Reiki is (Life Force Energy)
Guided Imagery ~
The Web MD provides the following description of Guided Imagery:
"Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.
Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail - the smell, the color, the texture of the peel. Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth.
Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining.
You can achieve a relaxed state when you imagine all the details of a safe,
comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance. It may help you feel
more in control of your emotions and thought processes, which may
improve your attitudes, health and sense of well-being.
Guided imagery has many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing. Using guided imagery can even help you to prepare for an athletic event or for
Guided imagery is safe - no known risks are associated with it. Guided imagery is most effective when the person leading the Session has had suitable training in guided imagery techniques."